dry fruits in Pakistan<\/a>, including their prices and health benefits.<\/p>\nAlmonds (Badam)<\/strong>
\nPrice Range:
\n2,000 \u2013 2,600 PKR per kg<\/p>\nBenefits:<\/em>
\nAlmonds contain a massive amount of nutrients.
\nThey are rich in Vitamin E.
\nThey can assist with blood sugar control.
\nThey can lower cholesterol levels.
\nEating almonds reduces hunger.
\nAlmonds help to reduce cancer risk
\nHow many almonds should you eat a day?<\/em>
\nA few nutritionists\u2002recommend 20\u201323 almonds a day. You can eat all at once or in 2\u20133\u2002servings during the day (morning, afternoon, evening).<\/p>\nTip: Buy almonds in bulk from\u2002local markets or online packs, if it is not too expensive.<\/p>\n
Walnuts (Akhrot)<\/strong>
\nPrice Range:
\n1,800 \u2013 2,400 PKR per kg
\nBenefits:<\/em>
\nWalnuts have greater antioxidant activity than any other common dry fruits.
\nWalnuts reduce inflammation, which can be caused by oxidative stress.
\nWalnuts promote a healthy gut.
\nThey support weight management.
\nThey may help with 2 types of diabetes.
\nThey may reduce blood pressure.
\nThey may promote healthy aging.
\nThey may improve reproductive health.
\nThey reduce blood fat levels.
\nKnown as \u201cbrain food,\u201d walnuts are packed with omega\u20113 fatty acids.
\nHow many walnuts should you eat in a day?
\nDaily walnut consumption provides health benefits for your heart. Scientists recommend between 30-60 grams of walnuts daily, which is equivalent to approximately 1-2 ounces or a 1\/4 to 1\/2 cup of walnuts.
\nTip: Cracked walnuts are cheaper than shelled ones, also ideal for budget\u2011friendly families.<\/p>\nCashews (Kaju)<\/strong>
\nPrice Range:
\n2,800 \u2013 3,200 PKR per kg
\nBenefits:<\/em>
\nCashews have magnesium in them, which helps lower the risk of stroke.
\nCashews are full of nutrients that help to lower overall blood sugar levels.
\nCashews contain high amounts of copper and zinc. These nutrients help your body to maintain a healthy immune system
\nCashews are creamy, delicious, and full of magnesium, which is essential for bone strength.
\nThey\u2019re slightly pricier but perfect for festive occasions or gifting.
\nHow many cashews should you eat?
\nA serving of cashews should contain 18 cashews, as it is the right amount to consume in a day.
\nAbout 1% of both children and adults are allergic to tree nuts such as cashews. It can cause a very serious type of allergic reaction called anaphylaxis, so make sure you test for any allergies beforehand.<\/p>\nPistachios (pista)<\/strong>
\nPrice Range:
\n3,200 \u2013 3,600 PKR per kg
\nBenefits:<\/em>
\nThey are high in antioxidants
\nThey are low in calories yet high in protein
\nThey may aid weight loss
\nThey promote healthy gut bacteria
\nThey may lower cholesterol and blood pressure
\nThey may promote healthy blood vessel health
\nThey may help lower blood sugar
\nHow many pistachios should you eat in a day?
\nThere is no limit for you to eat pistachios. The amount you should consume utterly depends on your nutritional health. For example, 49 pistachios can provide approximately 159 calories. As they contain low amounts of calories, you can eat them as a snack too.<\/p>\nRaisins (Kishmish)<\/strong>
\nPrice Range:
\n800 \u2013 1,200 PKR per kg
\nBenefits:<\/em>
\nRaisins improve digestion and gut health
\nThey help in energy boosting
\nPromote bone health
\nMaintain blood sugar level
\nBoosts immunity
\nPrevents Inflammation
\nImproves vision
\nRich in nutrients
\nImproves mental functions
\nHelps in Weight Management<\/p>\nHow many Raisins should you eat?
\nIt\u2019s recommended that a serving of raisins is approximately 30-40 grams (15-20 individual pieces) a day as this level will provide you with enough nutrients and benefits without the excess caloric or sugar value There may be some allowance for larger portions for very active individuals, but moderation is still a key to maintain healthy body weight and avoid complications regarding blood sugar levels
\nTip. Soaking your raisins before eating them also has the added benefit of making them easier to digest.<\/p>\n
Dates (Khajoor)<\/strong>
\nPrice Range:
\n600 \u2013 1,000 PKR per kg
\nBenefits:<\/em>
\nDates are energy boosters,
\nThey are high in fiber
\nHigh in disease-fighting antioxidants
\nMay promote brain health
\nMay promote natural labour
\nThey are natural sweeteners
\nThey promote bone health
\nMaintain blood sugar level<\/p>\nHow many dates should be consumed?
\nAccording to a study, eating 2-6 dates provides a good balance of essential nutrients, without a high amount of calories. 2-4 large dates per serving are common. However, it is best to determine your exact portion according to how many calories you need in your diet<\/p>\n
Peanuts (Moongphali)<\/strong>
\nPrice Range:
\n400 \u2013 600 Rs per kg
\nBenefits:<\/em>
\nPeanuts are high in fat
\nThey are a good source of protein
\nThey are an excellent source of vitamins and minerals
\nImprove heart health
\nBeneficial for gallstone prevention
\nHow many peanuts should you consume?
\nFor weight loss, about a handful of peanuts or 1-1.5 ounces of peanuts, which are approximately 28-42 grams, is a good amount.
\nOverconsumption of peanuts can lead to weight gain due to their high calorie density<\/p>\nConclusion<\/strong>
\nDry fruits are not just winter snacks. You can use them as an investment in your health. Almonds for memory, walnuts for heart health, or peanuts for budget\u2011friendly protein, each nut carries a huge amount of nourishment.<\/p>\nThis winter, make smart choices with Karachigifts\u2019s affordable dry fruit packs<\/a>. We have fresh, quality dry fruits and offer nationwide delivery, so you can enjoy the season without worrying about where to get your dry fruits from.<\/p>\nOrder today and bring health to your home!<\/p>\n","protected":false},"excerpt":{"rendered":"
In winter, across Pakistan, the pleasant smell of roasted nuts and hot cups of tea fills the air. Mostly dry fruits in general are eaten during the winter months because they are enriched with so many nutritious properties and provide warmth and energy to survive throughout these cold winters. However, due to the increase in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[15],"_links":{"self":[{"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/189"}],"collection":[{"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":1,"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/189\/revisions\/190"}],"wp:attachment":[{"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karachigifts.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}